The Anti-Anxiety and Stress Management Handbook - Skye Girard
The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people!
Stress is a part of daily life. It’s how we react to it that makes all the difference in maintaining our health and well-being. The Anti-Anxiety and Stress Management Handbook gives you a wealth of tips and tools to reclaim your equilibrium, including:
· Tips for dealing with panic attacks
· Techniques for calming yourself
· Quick steps for relieving stress
· Ideas for relaxing at work
Download this book now and you’ll be feeling more peaceful in no time – and live a longer, healthier, and happier life!